Neurodiversity-Affirming Online Therapy for Adolescents & Adults in Ontario
Evidence-based online psychotherapy for individuals across Ontario, supporting ADHD, autism, anxiety, burnout, trauma, mood concerns, and life transitions.
My approach
I provide collaborative, practical, and neurodiversity-affirming psychotherapy for adults across Ontario. Therapy is shaped around your needs, goals, lived experience, and way of thinking, with a focus on building greater understanding and realistic, sustainable change.
Therapy from a space that feels comfortable to you
Sessions take place securely online, so you can attend therapy from a private, comfortable space anywhere in Ontario.
How I Can Support You
ADHD & Executive Functioning
Support with focus, organisation, overwhelm, emotional regulation, procrastination, and routines that work with your brain.
Practical and compassionate support for worry, stress, perfectionism, exhaustion, boundaries, and feeling overwhelmed.
Anxiety & Burnout
Autism & Neurodivergence
A neurodiversity-affirming space to explore identity, masking, sensory needs, relationships, self-advocacy, and everyday challenges.
Trauma, Mood & Life Transitions
Support for difficult experiences, low mood, emotional patterns, identity changes, relationship concerns, and major life transitions.
What happens next?
1. Start with a free consultation
Meet with me for a brief consultation, ask questions, and share a little about what you’re looking for.
We’ll talk about what you’d like support with and whether my approach feels right for you. There’s no obligation to continue.
2. See if it feels like a good fit
3. Begin therapy at your pace
If we decide to work together, we’ll schedule your first online session and begin from wherever you are.